Za'atar Salmon with veggies

Chef's Pick

Za'atar Salmon with veggies

  • 13 min.

  • 750 cal.

  • 5 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Wash + dry 1¼ packages of cucumber; thinly slice + add to a large bowl; drain + rinse 2½ packages of beans; add to the cucumbers

Add 1 package of drained pickled red onions + 2½ packages of sliced avocado to the bowl; drizzle on 1¼ tbsp of oil + sprinkle on 2½ packages of za'atar; toss to combine

Pat 2½ packages of fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1¼ tbsp oil in skillet over med-high + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); divide all between plates—delish!

Nutrition

Servings: 5

Amount per serving

750

Calories

43g

Fat

52g

Carbs

43g

Protein

6g

Sugars

Calories per serving

750

Total Fat

43g

56

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

490mg

22%

Total Carbohydrates

52g

19%

Dietary Fiber

15g

54%

Total Sugars

6g

Included 3g added sugars

6%

Protein

43g

Vitamin D

80%

Calcium

4%

Iron

98%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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