Zesty Beyond Brussels + Sesame Ginger Stir-Fry with Seasoned Jasmine Rice

Chef's Pick

Zesty Beyond Brussels + Sesame Ginger Stir-Fry with Seasoned Jasmine Rice

  • 15 min.

  • 720 cal.

  • 4 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over med-high, add burgers + break up with wooden spoon; cook with salt/pep 4 min until browned; set aside

Heat 2 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; set aside

Heat skillet over med-high + warm rice with 2 tbsp water 2 min, stirring occasionally

Add burger crumbles + brussels back to skillet, then stir in 8 tbsp sauce until warm, about 1 minute—mmm, looks tasty

Nutrition

Servings: 4

Amount per serving

720

Calories

24g

Fat

80g

Carbs

7g

Fiber

29g

Protein

8g

Sugars

Calories per serving

720

Total Fat

24g

31

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

900mg

40%

Total Carbohydrates

80g

30%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

12%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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