Zesty Broccoli + Boneless Skinless Chicken Breast Protein Bake

Chef's Pick

Zesty Broccoli + Boneless Skinless Chicken Breast Protein Bake

  • 17 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 425°F; chop broccoli in 1-inch pieces + add to bowl with 3 tbsp hummus, 1 tbsp olive oil + salt/pep, then toss to combine; spread on sheet pan + bake 10 min

Remove pan from oven, push broccoli to one half of pan, spread rice onto empty part of pan + drizzle with 1 tbsp water; return to oven for 5 min or until rice is warm

Meanwhile, heat 1 tbsp oil in skillet over med-high + pat chicken dry, season with salt/pep; cook chicken 4-6 min each side until fully cooked, no pinkness remains + internal temp is 165°

Add all to plates + dollop on extra hummus if desired

Nutrition

Servings: 2

Amount per serving

700

Calories

11g

Fat

55g

Carbs

10g

Fiber

50g

Protein

3g

Sugars

Calories per serving

700

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

420mg

19%

Total Carbohydrates

55g

20%

Dietary Fiber

10g

36%

Total Sugars

3g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Calcium

9%

Iron

23%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.