Zesty Creamy Miso Tuna Steak with Steamed Broccoli Florets

Chef's Pick

Zesty Creamy Miso Tuna Steak with Steamed Broccoli Florets

  • 17 min.

  • 530 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Microwave 4 potatoes in wrappers on high for 10-12 min, flipping potatoes halfway through cook time (caution, potatoes will be hot!); carefully cut in half, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Pat 4 tuna steaks dry with paper towel, season generously with salt/pep + fave spices; heat pan over med/high and 1 tbsp oil, sear steaks 2 min per side* (if width is less than 1-inch, reduce by 1 min on one side)

Divide everything between plates + drizzle on 1-2 tbsp sauce per plate—looks good!

*The USDA recommends cooking tuna at a minimum safe temperature of 145°F

Nutrition

Servings: 4

Amount per serving

530

Calories

14g

Fat

47g

Carbs

8g

Fiber

38g

Protein

11g

Sugars

Calories per serving

530

Total Fat

14g

18

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

450mg

20%

Total Carbohydrates

47g

18%

Dietary Fiber

8g

29%

Total Sugars

11g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

9%

Iron

5%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.