Zesty Garlic Herb Trout + Pesto Summer Veggies with Red Bell Pepper

Chef's Pick

Zesty Garlic Herb Trout + Pesto Summer Veggies with Red Bell Pepper

  • 14 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fish dry, season with salt + seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip + cook 1-2 min until fish is cooked through

Meanwhile, wash pepper, cut off stem + discard seeds, then cut into 1 inch chunks; wash zucchini, then slice on the diagonal into ¼-inch thick pieces

Heat 1 tbsp oil in a large skillet over med-high, add veggies to pan, season with salt/pep + sauté 3-4 min; turn off heat + toss with 2-3 tbsp pesto

Serve fish alongside veggies—looks great!

Nutrition

Servings: 2

Amount per serving

440

Calories

31g

Fat

13g

Carbs

4g

Fiber

31g

Protein

8g

Sugars

Calories per serving

440

Total Fat

31g

40

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

160mg

7%

Total Carbohydrates

13g

5%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 0g added sugars

0%

Protein

31g

Vitamin D

110%

Calcium

11%

Iron

12%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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