Zesty Hummus + Black Bean Burger Bowl

Chef's Pick

Zesty Hummus + Black Bean Burger Bowl

  • 27 min.

  • 520 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 400°; mix 1½ packages of potatoes with 3 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Spread 3 packages of broccoli on second sheet pan; drizzle on 3 tbsp oil, salt/pep + bake 10-12 min or until browned + tender; dollop 2-4 tbsp hummus into each bowl +spread, flattening slightly, onto the side of the bowl

Heat lightly oiled skillet over medium + season 2 packages of burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through; cut into bite-size pieces

Divide veggies to bowls, top with burger pieces

A note from our chefs: This recipe makes an extra serving. Cook everything as instructed, then enjoy it all today or save the extra portion for later.

Nutrition

Servings: 5

Amount per serving

520

Calories

24g

Fat

57g

Carbs

19g

Protein

6g

Sugars

Calories per serving

520

Total Fat

24g

31

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

490mg

22%

Total Carbohydrates

57g

21%

Dietary Fiber

17g

61%

Total Sugars

6g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Vitamin C

20%

Calcium

17%

Iron

29%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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