Zesty Juicy Lemon Pepper Chicken with Asparagus + 5-Min 'Tato

Chef's Pick

Zesty Juicy Lemon Pepper Chicken with Asparagus + 5-Min 'Tato

  • 22 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450° F; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish; bake 20 min until hot + skin is golden brown

Meanwhile, microwave potato on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Add everything to plates, dollop on 1-2 tbsp sour cream per potato + enjoy!

Nutrition

Servings: 2

Amount per serving

420

Calories

26g

Fat

8g

Carbs

3g

Fiber

40g

Protein

5g

Sugars

Calories per serving

420

Total Fat

26g

34

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

890mg

39%

Total Carbohydrates

8g

3%

Dietary Fiber

3g

11%

Total Sugars

5g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

3%

Iron

20%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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