Chef's Pick
6 min.
500 cal.
2 serv.
Mild
Cook time: 6 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to plates
Meanwhile, microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min); add to plates
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; add to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
500
10g
13
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
1230mg
54%
63g
23%
Dietary Fiber
9g
33%
Total Sugars
4g
Included 0g added sugars
0%
34g
0%
5%
15%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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