
A note from Akima McDuffie
As someone who loves food, I knew healthy eating had to be realistic to stick. These are my favorite high-protein, meal-prep-friendly recipes that helped me stay consistent with losing over 90 lbs on my weight-loss journey, and they make it easier to stay on track during busy weeks without feeling like I'm missing out on the foods I love. If you love food but still want to hit your goals, this cookbook is for you.