Ella's Flats

Everything Seed Crackers

No Heat

Description

These crisps are, well, everything. Made simply with just seeds and spices, they're vegan, full of fiber, and high in protein (7g per serving!).

Ingredients

Sunflower Seeds, Pumpkin Seeds, Flax Seed, Chia Seeds, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Psyllium, Garlic, Onion, Pink Himalayan Salt

Contains Sesame Seeds.

Information provided by the brand. Learn more

Nutrition

Servings: 5

Amount per serving

170

Calories

14g

Fat

5g

Carbs

4g

Fiber

7g

Protein

0g

Sugars

Calories per serving

170

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

270mg

12%

Total Carbohydrates

5g

2%

Dietary Fiber

4g

15%

Total Sugars

0g

Included 0g added sugars

0%

Protein

7g

Vitamin D

0%

Calcium

6%

Iron

10%

Potassium

4%

The % Daily Value (DV) is based on a 2,000 calorie diet.

Tip

We love these crackers as a crunchy topping for your favorite salad or grain bowl.

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