Kevin's Natural Foods

Keto Mashed Cauliflower

No Heat

Description

The most versatile veggie around does it again. This cauliflower is mashed to perfection and folded in with plenty of cheddar cheese, making a delightfully creamy low-carb side or veggie star of the show.

Ingredients

Cauliflower, Cheddar Cheese (Milk, Water, Salt, Cheese Culture, Enzymes), Heavy Cream, Water, Butter Ghee (Milk), Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt), Tapioca Starch, Sea Salt, Black Pepper, Yeast Extract.

Contains: Milk.

Enjoy within 14 days of receiving.

Information provided by the brand. Learn more

Nutrition

Servings: 3

Amount per serving

170

Calories

13g

Fat

8g

Carbs

2g

Fiber

5g

Protein

3g

Sugars

Calories per serving

170

Total Fat

13g

17

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

370mg

17%

Total Carbohydrates

8g

3%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

5g

Vitamin D

0%

Calcium

10%

Iron

6%

Potassium

2%

The % Daily Value (DV) is based on a 2,000 calorie diet.

Tip

This mash is a blank canvas for your favorite herbs, spices, and veggies! Try mixing in frozen peas and garlic powder for an easy way to add layers of flavor.

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