Kevin's Natural Foods

Mashed Sweet Potatoes

No Heat

Description

These silky mashed sweet potatoes are fridge to plate in two minutes. Sweet potatoes are mashed simply with ghee, sea salt, and coconut milk for a luxurious side dish or base of a veggie bowl.

Ingredients

Sweet Potatoes, Clarified Butter (Milk), Water, Coconut Milk (Coconut Cream, Water), Coconut Sugar, Sea Salt, Onion Powder, Black Pepper.

Contains: Coconut, Milk.

Enjoy within 14 days of receiving.

Information provided by the brand. Learn more

Nutrition

Servings: 3

Amount per serving

160

Calories

5g

Fat

26g

Carbs

2g

Protein

9g

Sugars

Calories per serving

160

Total Fat

5g

7

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

350mg

16%

Total Carbohydrates

26g

10%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 2g added sugars

4%

Protein

2g

Vitamin D

0%

Calcium

4%

Iron

6%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet.

Tip

For cozier, sweet potato flavor, try mixing in cinnamon while it's still warm.

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