Bako Sweet
No Heat
Sweet potato! This one is as simple as can be—pop it in the microwave for 6 minutes and get a perfectly cooked potato. Even better? Sweet potatoes are loaded with antioxidants like beta carotene, which boosts vitamin A for eye, skin, and lung health.
Cook time: 0 minutes
Microwave sweet potato in its wrapper on high for 4 minutes. Flip potato, then continue cooking for 3-4 minutes until easily pierced with a fork. If cooking 2 sweet potatoes, increase cook time to 12-14 minutes, flipping after 6 minutes.Sweet Potato
Since we're sourcing the freshest produce available, brands may vary.
Information provided by the brand. Learn more
Servings: 1
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
170
0g
0
Saturated Fat
0g
0%
Trans Fat
0g
0mg
0%
110mg
5%
40g
15%
Dietary Fiber
6g
22%
Total Sugars
8g
Included 0g added sugars
0%
4g
0%
1%
1%
16%
The % Daily Value (DV) is based on a 2,000 calorie diet.
Once this sweet potato is cooked, you can mash it, fry it, or stuff it with other fixins'.
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