Instructions
Cook time: 0 minutes
Pan fry
LightLife
Organic Chickpea Tempeh
No Heat
Description
Made from fermented chickpeas with 8g of protein and 7g of fiber per serving, this tempeh cooks up best when pan-seared until crispy and golden. With a nutty, buttery flavor that soaks up bold marinades, it’s easy to slice, cube, or crumble for everything from sandwiches to stir-fries.
Ingredients
Cultured Organic Chickpeas (Organic Chickpeas, Lactic Acid From Plant Sources), Water, Organic Brown Rice
Information provided by the brand. Learn more
Nutrition
Servings: 2.5
Amount per serving
150
Calories
2g
Fat
24g
Carbs
7g
Fiber
8g
Protein
0g
Sugars
Calories per serving
150
Total Fat
2g
3
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
2%
Total Carbohydrates
24g
9%
Dietary Fiber
7g
25%
Total Sugars
0g
Included 0g added sugars
0%
Protein
8g
Vitamin D
0%
Calcium
0%
Iron
8%
Potassium
4%
The % Daily Value (DV) is based on a 2,000 calorie diet.
Tip
A perfect substitute for ground meat in pasta or tacos!
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