Hungryroot

Shaved Brussels

No Heat

Description

Can’t imagine wrestling with a brussels sprout stalk on a regular basis? Neither can we. These thinly sliced brussels let you enjoy all the nutritional goodness—like lots of vitamins, minerals, and even protein—without the tedious prep.

Instructions

Cook time: 6 minutes

Quick Tip: Make sure your pan is big enough for the brussels to lay in a single layer—this will allow them to brown. You can also cook them in batches to ensure they have enough space to caramelize.

Ingredients

Fresh-cut Brussels Sprouts

Nutrition

Servings: 3

Amount per serving

35

Calories

0g

Fat

8g

Carbs

3g

Protein

2g

Sugars

Calories per serving

35

Total Fat

0g

0

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

20mg

1%

Total Carbohydrates

8g

3%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

3g

Vitamin D

0%

Vitamin A

4%

Vitamin C

80%

Calcium

2%

Iron

6%

Potassium

8%

The % Daily Value (DV) is based on a 2,000 calorie diet.

Tip

Cooked brussels sprouts have a natural sweetness that pairs nicely with savory ingredients like cheese and tahini.

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