Shelled Edamame

Melissa's

Shelled Edamame

Vegan

Gluten-Free

Nut-Free

No Heat

Description

Cooked, shelled, and seriously nutritious, these edamame can't be beat. Try 'em as a snack, a salad topping, or in a stir-fry for an extra dose of protein.

Ingredients

Soybeans

Contains: Soy (Soybeans)

This item has no gluten-containing ingredients.

Information provided by the brand. Learn more

Nutrition

Servings: 1

Amount per serving

90

Calories

4g

Fat

7g

Carbs

4g

Fiber

9g

Protein

2g

Sugars

Calories per serving

90

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrates

7g

3%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

4%

Iron

10%

Potassium

6%

The % Daily Value (DV) is based on a 2,000 calorie diet.

Tip

Did you know that edamame are a great source of fiber and iron?

Try it in ...
Main + Sides

Main + Sides

Bowls

Bowls

Pastas

Pastas

Tacos

Tacos

Stir-Fries

Stir-Fries

Salads

Salads

Sandwiches

Sandwiches

Soups + Stews

Soups + Stews

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