10-Minute Jambalaya with Sweet Italian Chicken Sausage

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10-Minute Jambalaya with Sweet Italian Chicken Sausage

  • 16 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Slice 3 sausages into ¼-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds 1-2 min per side until golden brown; set aside

Heat beans in a skillet over med-high, 3-5 min until warm (or microwave in a covered, microwave-safe bowl about 1-2 mins)

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide between plates + top with beans, veggies and sausage

Nutrition

Servings: 2

Amount per serving

640

Calories

9g

Fat

87g

Carbs

15g

Fiber

32g

Protein

7g

Sugars

Calories per serving

640

Total Fat

9g

12

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1620mg

71%

Total Carbohydrates

87g

32%

Dietary Fiber

15g

54%

Total Sugars

7g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

6%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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