Zesty Colorful "Chorizo" + Rainbow Veggie Mix Lemon Garlic Hummus Bowl

Chef's Pick

Zesty Colorful "Chorizo" + Rainbow Veggie Mix Lemon Garlic Hummus Bowl

  • 22 min.

  • 480 cal.

  • 4 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Cut onion in half from root to stem, peel + thinly slice; heat 1 tsp oil in skillet over medium + cook onions, stirring frequently, 8-10 min until browned; season with salt/pep + add ¼ cup water; cover + cook 3-5 min until softened; set aside

Heat 1 tbsp oil in a skillet over medium; sauté 2 packages of chorizo 5-7 min until browned + hot; combine with onions

Divide 1 cup hummus to 4 bowls + spread, flattening slightly, into a circle in the center of each bowl; toss rainbow veggies with chorizo + onions then add to bowls on top of hummus—dig in!

Nutrition

Servings: 4

Amount per serving

480

Calories

19g

Fat

37g

Carbs

9g

Fiber

30g

Protein

10g

Sugars

Calories per serving

480

Total Fat

19g

25

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1210mg

53%

Total Carbohydrates

37g

14%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

9%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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