Zesty Smoked + Roasted Salmon with Garlicky Chickpeas

Chef's Pick

Zesty Smoked + Roasted Salmon with Garlicky Chickpeas

  • 12 min.

  • 340 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Let 2 packages of salmon reach room temperature + break into bite-size pieces

Chop 2 packages of broccoli into 1-inch pieces + heat 2 tbsp oil in a 12-inch skillet or large pot over med-high; cook broccoli with salt/pep 4-5 min, then add ¾ cup water, cover, reduce heat + steam 4-5 more min; set aside

Meanwwhie, bring 2 containers of chickpea duo to desired temp

Add 2 packs of rice to a microwave-safe bowl, breaking up any clumps; add 2 tbsp water, cover + microwave 2-3 min or until hot; assemble ingredients on plates + it's time to eat!

Nutrition

Servings: 4

Amount per serving

340

Calories

10g

Fat

46g

Carbs

8g

Fiber

23g

Protein

3g

Sugars

Calories per serving

340

Total Fat

10g

13

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

960mg

42%

Total Carbohydrates

46g

17%

Dietary Fiber

8g

29%

Total Sugars

3g

Included 0g added sugars

0%

Protein

23g

Vitamin D

15%

Vitamin A

10%

Vitamin C

8%

Calcium

12%

Iron

27%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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