3-Ingredient Spinach Wraps

Chef's Pick

3-Ingredient Spinach Wraps

  • 10 min.

  • 170 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Add 1 cup spinach, ½ cup eggs + a pinch of salt/pep to a blender; blend until smooth

Heat 1 tbsp oil in non-stick skillet over med; pour ¼ cup at a time, tilting pan to coat pan in a thin, even layer; cook 1-2 min until set; flip + cook 1 min; continue with remaining batter

Layer wraps between parchment so they do not stick; microwave 30 sec to reheat + fill with favorite HR fillings

Nutrition

Servings: 2

Amount per serving

170

Calories

14g

Fat

3g

Carbs

2g

Fiber

10g

Protein

0g

Sugars

Calories per serving

170

Total Fat

14g

18

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

245mg

82%

Sodium

150mg

7%

Total Carbohydrates

3g

2%

Dietary Fiber

2g

8%

Total Sugars

0g

Included 0g added sugars

0%

Protein

10g

Vitamin D

8%

Calcium

10%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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