7-Grain, 7-Veggie Curry Tofu Bowl

Chef's Pick

7-Grain, 7-Veggie Curry Tofu Bowl

  • 11 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat skillet over med-high + add grain blend with 1 tbsp water; stir for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high, slice tofu in half + brown for 1-2 min; set aside

Heat 1 tbsp oil in skillet over med-high; sauté veggies for 2 min + add 2 tbsp water; cover + cook 2-3 more min until tender

Add everything to bowls + drizzle on 1-2 tbsp curry, enjoy!

Nutrition

Servings: 2

Amount per serving

630

Calories

32g

Fat

62g

Carbs

15g

Fiber

25g

Protein

10g

Sugars

Calories per serving

630

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

960mg

42%

Total Carbohydrates

62g

23%

Dietary Fiber

15g

52%

Total Sugars

10g

Included 4g added sugars

8%

Protein

25g

Vitamin D

0%

Vitamin C

2%

Calcium

25%

Iron

26%

Potassium

12%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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