7-Grain + Summer Veg Curry Tofu Bowl

Chef's Pick

7-Grain + Summer Veg Curry Tofu Bowl

  • 11 min.

  • 740 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat skillet over med-high + add grains with 1 tbsp water; stir for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high, slice tofu in half + brown for 1-2 min; set aside

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add everything to bowls + dollop 1-2 tbsp curry on each—enjoy!

Nutrition

Servings: 2

Amount per serving

740

Calories

29g

Fat

72g

Carbs

14g

Fiber

25g

Protein

18g

Sugars

Calories per serving

740

Total Fat

29g

38

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1310mg

57%

Total Carbohydrates

72g

27%

Dietary Fiber

14g

50%

Total Sugars

18g

Included 11g added sugars

22%

Protein

25g

Vitamin D

0%

Calcium

23%

Iron

0%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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