Adobo Marinated Flank Steak & Cauliflower Grain Bowl with Pico De Gallo

Chef's Pick

Adobo Marinated Flank Steak & Cauliflower Grain Bowl with Pico De Gallo

  • 18 min.

  • 440 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Heat a skillet with 1 tbsp oil over med/high; pat dry steaks then season with salt/pep + sear 2-3 mins per side until cooked through (for more well done add 1 min per side); rest 5 min before slicing

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of salsa

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

440

Calories

23g

Fat

42g

Carbs

8g

Fiber

20g

Protein

6g

Sugars

Calories per serving

440

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

880mg

39%

Total Carbohydrates

42g

16%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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