Adobo Marinated Flank Steak Frites with Lemony Asparagus

Chef's Pick

Adobo Marinated Flank Steak Frites with Lemony Asparagus

  • 27 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 475° + preheat sheet pan; peel (or don't peel!) potatoes, cut into ½-inch sticks, mix with 2 tbsp oil + salt/pep; spread onto hot pan + bake 15 min; flip, reduce heat to 425° + bake 10-15 min until golden

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Meanwhile, heat 1 tsp oil in skillet over med-high; pat steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook 2-3 min for med-rare (for well done add 1-2 min); rest steaks 5 min

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Cut 2 strips of zest off lemon; heat 1 tbsp oil in skillet over med-high, add asparagus, zest + salt/pep; sauté 4-6 min until tender + bright green; squeeze lemon on asparagus

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Slice butter in half + top steaks; divide all to plates

Nutrition

Servings: 2

Amount per serving

460

Calories

26g

Fat

47g

Carbs

7g

Fiber

19g

Protein

6g

Sugars

Calories per serving

460

Total Fat

26g

34

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

400mg

18%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Calcium

6%

Iron

35%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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