Air Fryer Blooming Onion

  • 30 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat air fryer to 350°; cut stem end off of onion then peel off skin; place onion cut side down + with a sharp knife, cut thru onion every ¼-inches w/o going thru root end; flip onion + carefully separate "petals"

In a bowl, whisk ½ cup pancake mix, 1 tsp salt + seasoning packet; in a second bowl, whisk ¼ cup eggs, 1 tbsp oil + 2 tbsp water

Add onion to pancake mix + toss to coat, separating petals; shake off excess; add onion to egg bowl + coat, separating petals; shake off excess; repeat in pancake mix

Generously spray or brush onion with oil; air fry 10 min, spray with oil + cook 10 min til crispy; serve with sauce for dipping—looks good!

Nutrition

Servings: 2

Amount per serving

770

Calories

31g

Fat

41g

Carbs

3g

Fiber

7g

Protein

18g

Sugars

Calories per serving

770

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

580mg

26%

Total Carbohydrates

41g

15%

Dietary Fiber

3g

11%

Total Sugars

18g

Included 14g added sugars

29%

Protein

7g

Vitamin D

0%

Calcium

3%

Iron

12%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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