Air Fryer Chicken + Broccoli with Seasoned Jasmine Rice

Chef's Pick

Air Fryer Chicken + Broccoli with Seasoned Jasmine Rice

  • 14 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat air fryer to 380°; rub 1 tsp oil onto chicken, season with salt/pep + seasoning packet; spread evenly into air fryer basket + air fry for 12 min or until cooked through, flipping halfway

Add broccoli to a bowl, drizzle lightly with oil + salt/pep; when 7 min remain on chicken timer, add broccoli to air fryer basket, spreading evenly around chicken

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide chicken, broccoli + rice between plates—looks good

Nutrition

Servings: 2

Amount per serving

540

Calories

8g

Fat

58g

Carbs

2g

Fiber

45g

Protein

1g

Sugars

Calories per serving

540

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

520mg

23%

Total Carbohydrates

58g

22%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

45g

Vitamin D

0%

Calcium

5%

Iron

8%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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