Air Fryer Chicken + Organic Broccoli with Rice with Beans

Chef's Pick

Air Fryer Chicken + Organic Broccoli with Rice with Beans

  • 14 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat air fryer to 380°; rub 1 tsp oil onto chicken, season with salt/pep + seasoning packet; spread evenly into air fryer basket + air fry for 12 min or until cooked through, flipping halfway

Add broccoli to a bowl, drizzle lightly with oil + salt/pep; when 7 min remain on chicken timer, add broccoli to air fryer basket, spreading evenly around chicken

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide chicken, broccoli + rice between plates—looks good

Nutrition

Servings: 2

Amount per serving

520

Calories

12g

Fat

54g

Carbs

5g

Fiber

49g

Protein

2g

Sugars

Calories per serving

520

Total Fat

12g

16

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

460mg

20%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

10%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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