Air Fryer Chili Crisp Halibut + Brussels with Riced Cauliflower

Chef's Pick

Air Fryer Chili Crisp Halibut + Brussels with Riced Cauliflower

  • 24 min.

  • 300 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 24 minutes

Preheat air fryer to 380°; add halved brussels to a bowl, drizzle lightly with 1 tbsp oil + salt/pep; spread evenly into air fryer basket + air fry for 9 min, shaking halfway; brush on half the cup of sauce to veggies + air fry 2-4 more min; set aside

Pat halibut dry + cut each fillet into 4 pieces; place halibut in a bowl, drizzle with remaining ½ sauce cup + salt/pep; add to air fryer basket + air fry for 7-8 min or until fish flakes, flipping halfway through; set aside

Meanwhile tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice to bowls, then top with halved brussels, halibut + more sauce (if desired)—looks good

Nutrition

Servings: 2

Amount per serving

300

Calories

17g

Fat

12g

Carbs

3g

Fiber

30g

Protein

1g

Sugars

Calories per serving

300

Total Fat

17g

22

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

260mg

12%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

30g

Vitamin D

33%

Calcium

11%

Iron

6%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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