Air Fryer Chili Crisp Halibut + Brussels with Seasoned White Rice + Black Beans

Chef's Pick

Air Fryer Chili Crisp Halibut + Brussels with Seasoned White Rice + Black Beans

  • 24 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 24 minutes

Preheat air fryer to 380°; add halved brussels to a bowl, drizzle lightly with 1 tbsp oil + salt/pep; spread evenly into air fryer basket + air fry for 9 min, shaking halfway; brush on half the cup of sauce to veggies + air fry 2-4 more min; set aside

Pat halibut dry + cut each fillet into 4 pieces; place halibut in a bowl, drizzle with remaining ½ sauce cup + salt/pep; add to air fryer basket + air fry for 7-8 min or until fish flakes, flipping halfway through; set aside

Meanwhile tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice to bowls, then top with brussels, halibut + more sauce (if desired)—looks good

Nutrition

Servings: 2

Amount per serving

530

Calories

19g

Fat

57g

Carbs

4g

Fiber

36g

Protein

2g

Sugars

Calories per serving

530

Total Fat

19g

25

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

590mg

26%

Total Carbohydrates

57g

21%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

36g

Vitamin D

33%

Calcium

6%

Iron

7%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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