Air Fryer Chorizo Organic Broccoli Melt

Chef's Pick

Air Fryer Chorizo Organic Broccoli Melt

  • 22 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Heat 1 tbsp oil in a skillet over medium; sauté chorizo 5-7 min until browned + hot; set aside

Preheat air fryer to 380°; add broccoli to a bowl, drizzle lightly with oil + salt/pep; spread evenly into air fryer basket + cook 7 min, shaking halfway; remove from basket + line with foil or parchment

Add broccoli back to basket, layer on chorizo, then top with ½ cup of marinara + ½-1 cup of mozzarella; cook 5-7 min, until hot + cheese is melted—that was easy!

Nutrition

Servings: 2

Amount per serving

430

Calories

25g

Fat

20g

Carbs

7g

Fiber

34g

Protein

6g

Sugars

Calories per serving

430

Total Fat

25g

33

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

1390mg

61%

Total Carbohydrates

20g

8%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

25%

Iron

31%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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