Chef's Pick
15 min.
370 cal.
2 serv.
Medium
Cook time: 15 minutes
Preheat air fryer to 375°
Whisk ½ cup pancake mix, ¾ cup water + salt/pep in a bowl until smooth
Chop cauliflower into equal sized florets; dip florets into batter to coat thoroughly; brush or spray with oil to coat thoroughly, then air fry 10-12 min until browned + crispy; toss hot cauliflower with ½ cup buffalo sauce
Meanwhile, mix ½ cup sour cream, seasoning packet + a pinch of salt until combined; dip buffalo cauliflower into ranch dip
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
370
24g
31
Saturated Fat
5g
25%
Trans Fat
0g
0mg
0%
1700mg
74%
38g
14%
Dietary Fiber
6g
22%
Total Sugars
8g
Included 0g added sugars
0%
7g
0%
6%
8%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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