Air Fryer Honey Mustard Pork Chops with Long Grain White Rice

Chef's Pick

Air Fryer Honey Mustard Pork Chops with Long Grain White Rice

  • 14 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat air fryer to 380°; rub 2 pork chops with 1 tsp oil, 1 container honey mustard + salt/pep; add to air fryer basket + cook 5 min; flip + push to one side

Drizzle broccoli with 1 tbsp oil + salt/pep, then add to air fryer basket; cook 7 min until broccoli is tender + pork chops are cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between plates + drizzle the second honey mustard packet on pork chops—tasty!

Nutrition

Servings: 2

Amount per serving

870

Calories

55g

Fat

57g

Carbs

3g

Fiber

43g

Protein

7g

Sugars

Calories per serving

870

Total Fat

55g

71

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

450mg

20%

Total Carbohydrates

57g

21%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 4g added sugars

8%

Protein

43g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

14%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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