Air Fryer Japanese BBQ Glazed Cauliflower + Rice with Beans

Chef's Pick

Air Fryer Japanese BBQ Glazed Cauliflower + Rice with Beans

  • 10 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Preheat air fryer to 380°; add cauliflower to a bowl, drizzle lightly with 1 tbsp oil + spread evenly into air fryer basket; air fry for 8 min, shaking halfway, then season with salt/pep

Meanwhile, wash scallions, thinly slice crosswise + discard roots; toss cauliflower in a bowl with 1 packet of sauce + salt/pep

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice to bowls; top with cauliflower + garnish with scallions

Nutrition

Servings: 2

Amount per serving

380

Calories

10g

Fat

63g

Carbs

6g

Fiber

11g

Protein

9g

Sugars

Calories per serving

380

Total Fat

10g

13

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

790mg

35%

Total Carbohydrates

63g

23%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 5g added sugars

10%

Protein

11g

Vitamin D

0%

Calcium

9%

Iron

8%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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