Air Fryer Lemon Pepper Chicken + Cauliflower

Chef's Pick

Air Fryer Lemon Pepper Chicken + Cauliflower

  • 27 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat air fryer to 380°; pat chicken dry with paper towel, add to air fryer basket + air fry for 22-25 min or until hot, flipping halfway through; (note: this chicken is originally sous vide so it may still have some pink inside even when fully cooked + reheated)

Add cauliflower to a bowl, drizzle lightly with 1 tbsp oil + salt/pep; when 10 min remain on chicken timer, spread cauliflower evenly around chicken + cook for last 10 min together

Meanwhile, microwave 2 potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half + set aside

Divide chicken + veggies between plates

Nutrition

Servings: 2

Amount per serving

620

Calories

23g

Fat

48g

Carbs

9g

Fiber

43g

Protein

13g

Sugars

Calories per serving

620

Total Fat

23g

30

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

1030mg

45%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

13g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

4%

Iron

6%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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