Air Fryer Mediterranean Veggie Bowl with Madras Curry Powder

Chef's Pick

Air Fryer Mediterranean Veggie Bowl with Madras Curry Powder

  • 15 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Preheat air fryer to 380°; add beans, cauliflower + sliced onion to a bowl, drizzle with 3 tbsp oil, seasoning packet + salt/pep; spread evenly into air fryer basket + cook 12-14 min until tender + browned

Meanwhile, boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot; mix in 1 tbsp oil + salt/pep

Divide orzo between bowls then top with air fried veggies; dollop each with pesto aioli—looks great!

Nutrition

Servings: 2

Amount per serving

710

Calories

47g

Fat

66g

Carbs

10g

Fiber

16g

Protein

14g

Sugars

Calories per serving

710

Total Fat

47g

61

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

180mg

8%

Total Carbohydrates

66g

24%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 1g added sugars

2%

Protein

16g

Vitamin D

0%

Calcium

9%

Iron

33%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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