Air Fryer Pork Chop + Green Beans

Chef's Pick

Air Fryer Pork Chop + Green Beans

  • 14 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Preheat air fryer to 380°; rub the 2 pork chops with 1 tsp oil, salt/pep, taco seasoning + add to air fryer basket; air fry for 12 min, flipping halfway through

Add beans to a bowl, drizzle with 1 tbsp oil + salt/pep; when 8 min remain on pork timer, add beans to air fryer basket, spreading evenly around pork

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide pork, beans + rice between plates—looks good

Nutrition

Servings: 2

Amount per serving

660

Calories

27g

Fat

56g

Carbs

10g

Fiber

47g

Protein

7g

Sugars

Calories per serving

660

Total Fat

27g

35

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

500mg

22%

Total Carbohydrates

56g

21%

Dietary Fiber

10g

36%

Total Sugars

7g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

7%

Iron

36%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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