Albacore Halibut & Asparagus Grain Bowl with Coconut Curry

Chef's Pick

Albacore Halibut & Asparagus Grain Bowl with Coconut Curry

  • 13 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Microwave ½ pouch of sauce in a microwave-safe container, 1-2 min until hot; assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

540

Calories

27g

Fat

41g

Carbs

7g

Fiber

36g

Protein

7g

Sugars

Calories per serving

540

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

700mg

31%

Total Carbohydrates

41g

15%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 4g added sugars

8%

Protein

36g

Vitamin D

33%

Vitamin C

2%

Calcium

5%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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