Albacore Halibut & Green Bean Grain Bowl with Spinach Artichoke

Chef's Pick

Albacore Halibut & Green Bean Grain Bowl with Spinach Artichoke

  • 11 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

640

Calories

35g

Fat

50g

Carbs

10g

Fiber

38g

Protein

8g

Sugars

Calories per serving

640

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

820mg

36%

Total Carbohydrates

50g

19%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 0g added sugars

0%

Protein

38g

Vitamin D

33%

Calcium

10%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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