Albacore Tuna & Avocado Grain Bowl with Kale Spinach Pesto

Chef's Pick

Albacore Tuna & Avocado Grain Bowl with Kale Spinach Pesto

  • 8 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Peel + dice avocado into bite-size pieces

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

700

Calories

37g

Fat

56g

Carbs

7g

Fiber

38g

Protein

1g

Sugars

Calories per serving

700

Total Fat

37g

48

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

400mg

18%

Total Carbohydrates

56g

21%

Dietary Fiber

7g

25%

Total Sugars

1g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

11%

Iron

8%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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