Instructions
Cook time: 12 minutes
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Microwave ½ container of sauce in a microwave-safe container, 1-2 min until hot; assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce
Healthy never tasted so quick.
