Albacore Tuna in Coconut Curry Sauce with Zucchini + Red Bell Organic Pepper

Chef's Pick

Albacore Tuna in Coconut Curry Sauce with Zucchini + Red Bell Organic Pepper

  • 15 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in 12 inch skillet over med-high, add both veggies, season with salt/pep + sauté 3 min until tender pour in the packet of sauce + heat for 1 min; set aside

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide veggies to plates + top with fish

Nutrition

Servings: 2

Amount per serving

490

Calories

30g

Fat

23g

Carbs

3g

Fiber

34g

Protein

16g

Sugars

Calories per serving

490

Total Fat

30g

39

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

510mg

23%

Total Carbohydrates

23g

9%

Dietary Fiber

3g

11%

Total Sugars

16g

Included 7g added sugars

15%

Protein

34g

Vitamin D

0%

Vitamin C

4%

Calcium

5%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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