Albacore Tuna & Rainbow Veggie Grain Bowl with Avocado

Chef's Pick

Albacore Tuna & Rainbow Veggie Grain Bowl with Avocado

  • 11 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

610

Calories

26g

Fat

57g

Carbs

4g

Fiber

38g

Protein

4g

Sugars

Calories per serving

610

Total Fat

26g

34

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

470mg

21%

Total Carbohydrates

57g

21%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

12%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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