Alfredo Linguine with Lamb & Broccoli

Chef's Pick

Alfredo Linguine with Lamb & Broccoli

  • 13 min.

  • 1050 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain + return to pot

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Add sauce to pot with other ingredients; stir on low heat 1-3 min then divide between plates

Nutrition

Servings: 2

Amount per serving

1050

Calories

76g

Fat

47g

Carbs

7g

Fiber

48g

Protein

10g

Sugars

Calories per serving

1050

Total Fat

76g

98

Saturated Fat

36g

180%

Trans Fat

2g

Cholesterol

265mg

89%

Sodium

1530mg

67%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

38%

Iron

30%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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