Alfredo Penne with Blackened Chicken & Spinach

Chef's Pick

Alfredo Penne with Blackened Chicken & Spinach

  • 14 min.

  • 1010 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

Add sauce to pot with other ingredients; stir on low heat 1-3 min then divide between plates

Nutrition

Servings: 2

Amount per serving

1010

Calories

57g

Fat

77g

Carbs

8g

Fiber

51g

Protein

6g

Sugars

Calories per serving

1010

Total Fat

57g

74

Saturated Fat

27g

135%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1230mg

54%

Total Carbohydrates

77g

29%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Calcium

42%

Iron

41%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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