Alfredo Penne with Scallops & Spinach

Chef's Pick

Alfredo Penne with Scallops & Spinach

  • 14 min.

  • 1040 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Add sauce to pot with other ingredients; stir on low heat 1-3 min then divide between plates

Nutrition

Servings: 2

Amount per serving

1040

Calories

56g

Fat

75g

Carbs

8g

Fiber

49g

Protein

6g

Sugars

Calories per serving

1040

Total Fat

56g

72

Saturated Fat

26g

130%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

1320mg

58%

Total Carbohydrates

75g

28%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

55%

Iron

55%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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