Alfredo Tortellini with Scallops & Baby Broccoli

Chef's Pick

Alfredo Tortellini with Scallops & Baby Broccoli

  • 13 min.

  • 1060 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of water, gently loosen tortelloni, add to water + stir; cook 3-4 min until al dente, then drain + return to pot

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Add sauce to pot with other ingredients; stir on low heat 1-3 min then divide between plates

Nutrition

Servings: 2

Amount per serving

1060

Calories

60g

Fat

70g

Carbs

8g

Fiber

47g

Protein

6g

Sugars

Calories per serving

1060

Total Fat

60g

77

Saturated Fat

26g

130%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

1640mg

72%

Total Carbohydrates

70g

26%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

45%

Iron

40%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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