All-American Cheeseburger on Cauli-Bun with Ground Beef Patties

Chef's Pick

All-American Cheeseburger on Cauli-Bun with Ground Beef Patties

  • 16 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over, cook 2 min, then add 1 slice cheese to each burger; cover pan + cook 1-2 more min until cooked through, no pink remains + cheese has melted

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble burgers + divide between plates with broccoli—enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

35g

Fat

10g

Carbs

5g

Fiber

35g

Protein

1g

Sugars

Calories per serving

500

Total Fat

35g

45

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

150mg

50%

Sodium

560mg

25%

Total Carbohydrates

10g

4%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

35g

Vitamin D

1%

Vitamin A

19%

Vitamin C

113%

Calcium

22%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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