All-American Cheeseburger on Cauli-Bun with Wagyu Beef Patties

Chef's Pick

All-American Cheeseburger on Cauli-Bun with Wagyu Beef Patties

  • 16 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli; salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water; reduce heat; cover + steam 3-5 min until tender

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over; cook 2 min; then add 1 slice cheese to each burger; cover pan + cook 1-2 more min until cooked through; no pink remains + cheese has melted

Heat a clean skillet over med-high; working in batches; heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble burgers + divide between plates with broccoli—enjoy!

Nutrition

Servings: 2

Amount per serving

600

Calories

47g

Fat

12g

Carbs

5g

Fiber

35g

Protein

3g

Sugars

Calories per serving

600

Total Fat

47g

61

Saturated Fat

18g

90%

Trans Fat

1g

Cholesterol

135mg

45%

Sodium

560mg

25%

Total Carbohydrates

12g

5%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

31%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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