All-in-One Caesar Chicken + Asparagus

Chef's Pick

All-in-One Caesar Chicken + Asparagus

  • 20 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 425°; slice asparagus into ½-inch pieces + break up chicken

Place 2 large pieces of foil on a sheet pan + oil the foil; divide rice to the center of each with 1 tbsp water; divide chicken, asparagus + dressing over each

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15-18 min until all is hot + veggies are tender (watch out for steam when opening!); crumble a small handful of Parm Crisps over each

Nutrition

Servings: 2

Amount per serving

700

Calories

32g

Fat

66g

Carbs

3g

Fiber

39g

Protein

8g

Sugars

Calories per serving

700

Total Fat

32g

42

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1310mg

57%

Total Carbohydrates

66g

24%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 3g added sugars

6%

Protein

39g

Vitamin D

0%

Calcium

22%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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