All-in-One Caesar Sliced Chicken + Asparagus

Chef's Pick

All-in-One Caesar Sliced Chicken + Asparagus

  • 20 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 425°; slice asparagus into ½-inch pieces

Place 2 large pieces of foil on a sheet pan + oil the foil; divide rice to the center of each with 1 tbsp water; divide chicken, asparagus + dressing over each

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15-18 min until all is hot + veggies are tender (watch out for steam when opening!); crumble a small handful of Parm Crisps over each

Nutrition

Servings: 2

Amount per serving

690

Calories

31g

Fat

63g

Carbs

3g

Fiber

38g

Protein

5g

Sugars

Calories per serving

690

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1660mg

73%

Total Carbohydrates

63g

23%

Dietary Fiber

3g

11%

Total Sugars

5g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

22%

Iron

18%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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